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I then explain that the relaxation is actually just a side benefit that may happen sometimes when we practice this tool. The truth is, depending on our mental health programming and the world around us, our moods vary constantly. It is important that you take time to develop or build your emotional intelligence. Be still, and watch what happens. In this case, the key thing is how well you can dampen down the aaaargh reaction to get your thinking brain into gear. The guys and gals over at [http://49.org.uk 49 | Forty Nine] pride themselves on starting conversations that no one else is having.

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