I’m absolutely certain you have read plenty of articles about Baby Sleep Consultants. They are decidedly common with bloggers and readers alike.

A baby sleep consultant or baby sleep coach can help demystify the process of getting an infant to sleep better and for longer stretches. To help your baby to settle in their cot at night, try to avoid rocking or snuggling them to sleep on you or in your bed before transferring them to their cot, and instead have a cuddle with a story and then put them into their bed while they are awake. That way - they fall asleep in their bed without the need for cuddles or rocking. This is especially important as during the light REM sleep phase they will wake needing the thing that settled them to sleep, rather than gently stirring and falling back to sleep unaided. If you are ready to start using a feeding pattern, feeding each time your baby wakes can be very effective. You can make this easy by creating an EAT < PLAY > SLEEP repeat pattern. Feeding your baby when they first wake from a nap will mean that they are well rested and therefore awake when feeding. It is never too early to introduce bedtime rituals. This involves doing the same things in the same order every night, for example washing your baby, dressing them, a song or story and a cuddle. We expect it’s a highly risky theory but we’ve heard that some mums' have claimed that when they’ve been desperate for a lie-in they’ve woken baby 30 minutes before their usual wake time in the hope that they go back to sleep again and sleep for longer. Parents are often worried when their baby learns to roll and finds a comfortable sleeping position on their side or front. Once a baby can move themselves from their back to their front and back again by themselves, they will be able to find their own sleeping position.

File:https://thedaddysleepconsultant.com/wp-content/uploads/2022/03/Clock-change.jpg|Baby Sleep Consultants

Mothers often struggle with babies crying more deeply than fathers (although I do get dads who hate hearing their baby cry even more than their female partner does). A new mother’s amygdala—the part of the brain responsible for memory and decision-making—increases in activity, driving her to be extremely sensitive to her baby’s needs, and related hormones generate positive feelings when she takes care of her baby. This hormonal reward system feels good and keeps mothers doting and caring. The phrase ‘sleep like a baby’ must have been coined by someone who didn’t have kids because, as any parent knows, having a baby means disturbed nights. While you expect this at first, what happens when it’s been going on for months or even years? Since virtually all babies are now placed on their backs to sleep, parents quickly find that they must help them fall asleep for naps and at bedtime, throughout the night, and sometimes in the middle of a nap. Techniques might include a tight swaddle, a specially designed sleep rocker, and co-sleeping. You must get used to the fact that your baby will wake at night and need you. That doesn’t mean there is anything wrong with the baby, or with your parenting. It’s a myth that some babies are ‘good’ sleepers and some are ‘bad, but there are positive things you can do to help everyone through this sleep-deprived stage. Whether its something specific like 4 month sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

# Contact Napping

It is important that you always put your baby on their back as part of their regular sleep routine – the chance of SIDS is particularly high for babies who are sometimes placed on their front or side Overheating is one thing that can cause sweating. Thirty minutes after your baby falls asleep, check her ears to see if they’re red and very warm, and feel her neck to see if it’s sweaty. If she’s overheated, swaddle her in a thin muslin blanket with only a diaper on. And use a fan or air conditioner to keep her cool. Babies are born without a well-developed circadian rhythm— they’re awake in the middle of the night, and you can’t fix that, at least for the first few months. Plan for this by sleeping in shifts with your partner or support person. It’s possible to sleep train an infant who’s sleeping in the same room as you, but it’s definitely tough. When your infant can see you, she’ll naturally keep trying and trying to get you to pick her up. That’s why—if at all possible—I recommend that you and your partner sleep in the living room and keep your infant in the bedroom while you’re doing the training. Or consider using the pick up/put down method instead of longer-and-longer. If you have twins and plan to have the twins sleep together for the first few months, make sure you swaddle them snugly (perhaps in a premade baby swaddler that cannot unravel) and put them top to tail. And be sure to use rumbly white noise to keep them calm and reduce wiggling. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its ferber method or one of an untold number of other things.

We do not recommend that babies sleep on soft surfaces such as pods or nests. If you choose to co-sleep with your baby the safest place is a clear space on a firm flat mattress the same as we would advise with a cot. A quiet wind-down routine helps baby transition from active wake times to restful sleep periods. Without this transition it can be difficult for babies and young children to settle their minds and bodies and become prepared for sleep. Your baby should wake up in a good mood and then entertain herself in her crib without crying until it is time to start the day. In other words, the baby should not wake and then immediately scream for the parents to run into the nursery to pick her up out of the crib. In the overwhelming majority of cases, it will be impossible for newborns to keep from developing a dependence on whatever form of assistance they need in order to fall asleep; likewise, nearly all babies will need to break that dependence at some point, which is when we begin sleep training. If you're reading this through bleary eyes and the fog of fatigue, try to be patient with yourself and your little night owl. It's a good idea to sleep when your baby sleeps if you can and get help from loved ones to prevent extreme exhaustion. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep training then a baby sleep specialist will be able to help you.

# Establish A Routine

If baby is too hot, he might have trouble sleeping. Keep your baby's room at about 68 to 72 degrees Fahrenheit and dress him in a one-piece sleeper. You should also keep the room quiet and dark. The first few months can be a bit of a blur with your little one up at all hours. It’s good to know what’s ahead and how their sleep needs change over time. As baby adjusts to life on the outside, he’ll stop mixing up his days and nights, often by the end of the first month. That's when your baby starts making his own melotonin, a sleep-regulating hormone. The safest place for your baby to sleep is in a cot by the side of your bed. This means you can hear your baby and respond to their needs before they start crying or becoming distressed, and reach them easily without having to get up. I can’t tell you how many parents tell me their kid hates the swaddle. But nothing could be further from the truth. In my experience, while there are a few babies that truly hate the swaddle, most parents mistake their child’s fussing for hate. Try to implement use of the swaddle for naps and at bedtime. Try it for several weeks for each sleep period before writing it off. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep regression and to assist you and your family in any way possible.

Babies, especially really young ones have much more light sleep than adults and older children. This means that they have more opportunities to wake up and when they do, many infants need help to get back to sleep. Good sleep hygiene (getting the environment right) is always of benefit and babies will feel comforted by routine; this can be nothing more than being put down in the same space to sleep, making sure the room is dark and quiet and doing night feeds in a quiet way rather than singing and playing! Having a bedtime is useful once baby starts to sleep for longer periods and doing all feeds after that as night feeds will encourage baby to go back to sleep calmly. Most sleep consultants will only work proactively on sleep after the age of six months, so that they can be sure that the baby has developed mature sleep cycles and the capability to sleep for longer periods. Many sleep researchers consider sleeping through the night to mean 5 hours in a row and not the 7 until 7 that the thousands of parenting books will have you believe! While sleep regression will very likely end on its own given some time, never hesitate to call your doctor if you have concerns or questions about your baby’s sleep or the potential cause behind sleep problems (like persistent nightmares). If you need guidance on gentle sleep training then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

# Take It Easy, But Do Not Create Bad Habits

For every baby who sleeps like – well – a baby, there will be another who seems to fight sleep like a little Samurai warrior, determined never to shut their eyes and give in to a night’s slumber. Each child will have a different sleep pattern. Some babies will sleep the entire twelve hours, while others might sleep ten to eleven hours and then be awake one to two hours. But your baby should stay in her crib either way. A baby of 3-6 months can stay awake for around 2 hours at a time, so watch carefully for signs of tiredness: red eyes, yawning, a glazed expression. Don’t miss that window to take them out of a stimulating environment and put them down for a sleep. If they get over-tired they find it much harder to fall sleep. One can unearth additional intel regarding Baby Sleep Consultants in this NHS entry.

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Last-modified: 2022-06-26 (日) 04:39:11 (347d)